This Book has 2 version Malay and English
– Malay Version: Perjalanan Mencari Ketenangan Abadi
– English Version: The Seeker’s Journey to Inner Wellbeing
A Modern Path Towards Understanding Islamic Mindfulness,
Tasawwuf, and Tazkiyah Al Nafs
From a young age, I was drawn to the mystery behind
existence. Not content with surface-level answers, I dove
into an ocean of disciplines. My shelves were filled with texts
on psychology, sociology, philosophy, comparative religion,
anthropology, Islamic theology, and later, mindfulness,
trauma healing, and consciousness studies. I explored
the social sciences to understand people, spirituality to
understand meaning, and philosophy to understand truth.
But something was always missing. The answers were often
fragmented-compelling, yes, but not complete. The soul
wasn’t just asking “how do we think?” or “how do we behave?”
but “who am I really?” and “where is my Creator in all of this?”
Through this book, I hope you the reader find your deeper
sense in the meaning of life and are able to balance the
worldly needs this life brings, with the inner spiritual
yearning one has. To find that sweet spot between our bodily
requirements, mental health and mindful contentment, and
the soulful journey in this life, and the hereafter.
English
MYR






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